The Benefits of Seeing a Counselor Before a Crisis Hits

Some people have always had to be intentional about their mental health. Whether due to serious issues like depression or anxiety, or because they needed help processing trauma, they couldn’t afford to leave mental health on the backburner. Others, known in the industry as “high performing,” haven’t faced significant mental health concerns. Whatever your situation, quarterlife is a season to get new kinds of serious about mental health.

At least, that’s what Brittney Moses thinks. This LA native has dedicated her life to transforming how her generation thinks about mental health. She’s working on her thesis at UCLA’s Semel Institute for Neuroscience and Human Behavior while hosting a podcast and maintaining a website full of great resources. We spoke with her about how people in their twenties should approach mental health and how to be more intentional about it.

Misconceptions About Counseling

Thankfully, this generation is more open to therapy than previous ones, largely due to social media. However, some stigma remains. As Brittney shared from her own experience as a single mom navigating school and work, it’s easy to feel like mental health struggles are personal burdens. But it's never too early to seek help.

Finding the Right Therapist

Brittney likens looking for a therapist to dating. Initially, it involves building a relationship and undergoing intake sessions where the therapist gets to know you and your symptoms. Give it time, as it might feel worse before it gets better. A good therapist will conduct an assessment, set goals with you, and provide evidence-based treatments.

While friends can offer support, they are not trained professionals. Therapists can offer structured, evidence-based approaches to help you see real progress and relief.

Preventive Mental Health Care

Many view therapy as a last resort for when problems become overwhelming. However, even high-functioning individuals benefit from regular therapy. Life constantly shapes us through experiences and obstacles. Having someone to process these with can be incredibly valuable.

Brittney herself sees a therapist biweekly, even during good times. It’s about having someone to celebrate victories with and to help you recognize what’s working well in your life. Therapy isn’t just for crises; it’s also for personal growth and maintenance.

Accessible Mental Health Resources

Mental health care can be expensive, but there are affordable options. Community resources like the National Alliance on Mental Illness (NAMI) offer free support groups. The National Crisis Text Line provides immediate support by texting “home” to 741741.

For those without insurance, healthcare.gov can help you find state or government insurance that covers mental health care. College students often have access to counseling services through their institutions.

Christian Counseling

There are benefits to seeking out Christian counselors, as integrating faith into therapy can enhance the healing process. Research shows that people whose faith is included in therapy tend to improve faster. However, any competent therapist, regardless of their faith background, can provide effective, evidence-based care.

A Holistic Approach to Mental Health

Brittney advocates viewing mental health care as part of a toolkit. Alongside therapy, your faith community, exercise, nutrition, and other practices contribute to overall well-being. It's about finding support in various areas rather than relying on one person for everything.

Prioritizing mental health before a crisis hits can lead to a more balanced and fulfilling life. By being proactive and intentional, you can navigate life’s challenges with resilience and grace.

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